My name is Zoe Marshall, I'm an over sharer and media personality. 

Commitment issues.

Since I did my massive detox about 6 months ago I have been kinda relaxed with my exercising and eating. I am generally a good eater and will have macca's once in a blue moon and a couple of pieces of choccies with the girls once a week. I don't starve myself and there is no bingeing but I do like to  relax the eating sometimes and I think that is healthy. Exercising has been a challenge. I was bored with my work outs. My music list was stale and I needed motivation.

Well now I have it. I am going away overseas and in 26 days and there will be bikini moments. I don't want to lose weight but I do want to tone and also feel energised. So I thought, tomorrow (like all diet and excercise fads) will start tomo!


But I am declaring it to you all and now I have to commit well at least try and if I fail I can share it with you all too.

So first things first.



Walk Mila for an hour a day (weather permitting) everyday

as well as

Mon: Pump class

Tues: Spin Class

Wed: Power Yoga

Thursday: Spin

Friday: Pump

Saturday: Spin

Sunday: Yoga/Pilates/Zumba



Prepare most meals

Breakfast choices: Egg white omelette with mixed veggies

Oats with berries and rice milk

Healthy Pancakes

Health muffins



Tuna salad

Miracle noodles with Tofu and veggies


Stuffed mushrooms

Brown fried rice

Grilled salmon with steamed Asian Greens





Health smoothie

Healthy hot choccie



Eating out:

Japanese - Sashimi/edamame/miso soup and brown rice

Thai- Chilli Basil fresh Tofu less oil


Mind: Meditate for 5-10 mins a day THIS IS A CHALLENGE FOR ME.


Day one tomorrow wish me luck! I am hungry already.

Oh and only 1 glass of red wine 2 a week.




Commitment issues

Wisdom is healed pain.