Ask Zoe - Do you still adhere to Dr Liu's philosophies in pregnancy?

It's time to answer your questions:

I know I am late... Being pregnant slows everything down! 

I do adhere to Dr Liu's philosophies. I have also combined his practice of massage and acupuncture with some Shebirths recommendations.

I have gone gluten and sugar free to eliminate any inflammation those foods can create. It has been said that it can make delivery longer and more intense.

I am using meditation and visualisations twice a day as well as practicing 4 breathing techniques I learnt at the course.

There are plenty more things I am doing daily and if you are an expectant couple please please please do yourself a favour and go to she births.

Link here: shebirths